Chronic pain affects more than 50 million American adults. Take a look at these three promising hypnotic techniques for pain management. 

The pandemic has come with a unique set of challenges. With social distancing being the need of the hour, maintaining your connections with your loved ones is essential.

During lockdown, many women, people from minority groups, and people with preexisting health conditions are experiencing exacerbated symptoms of fear and anxiety. It can make you susceptible to chronic stress and impact your body in many negative ways. Experts indicate that the pandemic will have a long term impact on our mental health, well after it’s passed. 

While there’s no easy fix for those who have obsessive-compulsive disorder, there are ways of treating symptoms related to various forms of obsessive-compulsive disorders. One way is hypnotherapy.

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According to the World Health Organization, research conducted five years ago concluded that the number of people experiencing depression had exceeded the 300 million mark. A half-decade down the line, depression is now ranked as the single largest contributor to global disability, with anxiety ranking at number 6.

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With misconceptions prevailing about even the most traditional therapeutic methods, there’s a high possibility that countless people have come across objections against hypnotherapy and how it has no scientific evidence to back it up.

It’s a beautiful day, the sun is out, and you’re enjoying a casual stroll in the park with the wet grass grazing the soles of your feet and the wind blowing in your hair, when all of a sudden and intense fear takes over you, weighing down on your heart, making it hard for you to breathe.

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The short answer, YES.

Although everyone can be hypnotized, there are those in certain situations, may not allow themself to be hypnotized.

So let us examine what is hypnosis.

Hypnosis is a natural yet altered state of awareness, that bypasses the critical faculty, while selective thinking is maintained. 

(Based on the teachings of Naples Hypnotherapy Academy).  

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