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A mood condition that can often occur without any identifiable triggering mechanism. As such, it is dissimilar to fear, which is an emotional response to a perceived threat or danger. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is related to situations perceived as uncontrollable or unavoidable. Another defines anxiety as "a future-oriented mind-state, in which one is ready or preparing to attempt to cope with upcoming negative events", suggesting there is a distinction between futures as opposed to present dangers, which distinguishes anxiety from fear.
Emotional effects may include: feelings of apprehension or dread, trouble concentrating, feeling tense or jumpy, anticipating the worst, irritability, restlessness, watching (and waiting) for signs (and occurrences) of danger, and feeling like their mind's gone blank, as well as, insomnia, over-sleeping, bed-wetting, nightmares/bad dreams and obsessions about sensations. In some people experience a trapped in the mind feeling, and having a feeling like everything is scary, which then causes a need to hide (Sleep), or stay vigilant.
Cognitive , such as fear of dying. Having a fear that the chest pains (a physical symptom of anxiety) are a deadly heart attack or that the shooting pains in the head (another physical symptom of anxiety) are the result of a tumor One may also feel an intense fear when you think of dying, or may think of it more often than normal, or unable to rid it from the mind.
where unpleasant effects of anxiety have been experienced in the past. It can also be affected in ways which include short temper, changes in sleeping patterns, and increased motor tension, such as foot tapping, and fidgeting.
As we Learning how to Anxiety, (mood condition causing multiple mal-effects) we can then about a security, peace, stability(mental) and experience personal comfort and safety within ourselves.
What is Happiness:
Happiness is a positive state of mind, a perception of optimism.
When I was little, my Mother always told me, happiness is the key to life.
When I went to school, the teacher asks, “Write down what you want to be when you grew up”.
I wrote down “Happy”
The teacher told me I didn't understand the assignment. I thought the teacher didn't understand life.
Being Happy doesn't mean everything is perfect.
It means you decided to look beyond the imperfections.
To be Happy is to be wise.
Happiness is not the destination, but rather the way we choose to travel.
Happiness does not depend on who we are, or what we have.
It depends solely on what you think.
Happiness is when what you think, what you say, and what you do are in harmony
Mohandas K. Gandhi
Happiness does not come from without, it can only come from within.
It is not what you look at, but what you choose to see.
It is not what you touch, but what you choose to feel
It is not the sound, but what you choose to hear.
It is not just what you say, but how you choose to say it.
It is not the event, but how you choose to perceive it.
Peter C. Williams
The mind is a part of the body and the body a part of the mind, there is no the two. The mind is extremely powerful, and all emotions are created within the realms of the mind. Happiness, love, hope, sadness, fear, anxiety, anger, and shame can only within the while manifesting through the body. Therefore the mind can create heaven or create of for the body.
The choice is ours.
Peter C. Williams
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